top of page

Let's Thrive Together!

Whether you want to embrace your ADHD, regulate your emotions, overcome your anxiety, better manage your stress, crawl out of your depression, improve your relationships, or lean into a faith-filled life, consider living life together. 🤍

​​

Throughout British Columbia, Canada, we offer coaching and counselling services for people of all ages and genders. You may submit receipts to your benefits provider if they cover services from a Registered Social Worker. 

​

We also offer various wellness and personal development events throughout the year, both virtually and in-person. Sign up for our email newsletter to stay in the loop about future events! (Don't worry, we won't spam you!)

Solo Pic a_edited_edited.jpg

Hey!

Clinical Counsellor, ADHD Coach, Registered Social Worker,
Owner and Founder of Together We Thrive Coaching & Counselling

I'm Theresa Seefried

I help people with and without ADHD feel more fulfilled and in control of their lives by learning to regulate their emotions, manage negative thoughts, and get into action (even when they are feeling stuck and overwhelmed!)

​

I work with all ages and genders. 

 

I offer individual counselling and ADHD coaching as well as couples therapy and family therapy.​

​

I specialize in working with clients with ADHD, perfectionism, stress/anxiety, depression, relationship concerns, existential concerns such as questioning one's purpose and strengthening one's faith.

​

I'm a huge believer that we are not meant to live life alone. If you feel like you've been living life alone, I'm here for you. Let's live life together. 🤍​

​

Our Services

Motivated & Regulated Course Slides V2 (Instagram Post).png

Course & Coaching ​

  • Available for BC residents only

  • For women ages 19+

  • Virtual

  • 6 month coaching package​ (limited time offer!)

  • Includes individual and group coaching

  • Lifetime access to the course

  • Learn to regulate your emotions, manage negative thinking, and get into action! 

Learn More
Dark - diff shade.png

Coaching Package​

  • Available for BC residents only

  • For women ages 19+

  • Virtual

  • 3 month coaching package​

    • Includes individual and group coaching

    • Individualized accountability and coaching so you can stay on top of your most important priorities in life​

Learn More
Clinical Services Logo (1).png

Clinical Counselling​

& ADHD Coaching

  • Available for BC residents only

  • All ages & genders 

  • Virtual throughout BC

  • In-person may be available in the Okanagan & Shuswap

  • May be reimbursed by benefits providers that cover Registered Social Worker services

  • Click here to learn more about our counselling service 

  • Click here to learn more about our individual coaching 

  • Counselling vs. Coaching: What's the difference?

  • Click here for counselling fees​

  • Click here for 1:1 coaching fees

  • Click here for more information about our coach and counsellor, Theresa​​

Sign Up
Events Logo.png

Events ​

  • Available for anyone internationally; must meet event demographic criteria

  • May be virtual & in-person depending on the event

  • Sign up for our newsletter to learn about upcoming personal development, wellness, and mindful movement events!

  • Annual ADHD Women's Weekend in the Okanagan

It's our mission at Together We Thrive Coaching to help you...

Regulate Your Emotions

Manage Negative Thoughts

Get Into Action!

So you can...

Overcome Overwhelm

Stop Being Stuck

Embrace Your ADHD

Feel Fulfilled in Your Life

What others think about working with Coach Theresa

We want you to feel validated, understood, accepted, supported, and empowered to live your best life.

IMG_5617.jpg

Join an empowering and vulnerable community of women with ADHD and overwhelmed women...

Together We Thrive! ✨

Start here!

Sign up for our newsletter

Sign up for our newsletter to be the first to know about upcoming events and new offerings!

Yay! You're in the loop now :)

Together We Thrive Coaching & Counselling

theresa@togetherwethrive.ca

Let's Connect!

  • alt.text.label.Facebook
  • alt.text.label.Instagram

© Together We Thrive Coaching & Counselling 2024

Terms

Privacy

Copyright Notice

Together We Thrive Coaching & Counselling is located on the ancestral, traditional, and unceded lands of the Okanagan Nation and Syilx peoples.

​

This message is not intended to be a checkbox-item but instead a reminder of the presence of Indigenous peoples on the lands on which we live, work, play, connect, and heal. Let us not forget the past harms done; let us acknowledge the current intergenerational trauma and effects that have oppressed Indigenous peoples; and let us consider how we can empower Indigenous peoples with whom we work and interact.

bottom of page