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ADHD Women's Weekend

Enjoy a mindful weekend of yoga, meditations, and aromatherapy while also learning to regulate your emotions, manage any negative thinking you may experience, and get into action even when you're feeling stuck and unmotivated.

April 5th - 7th, 2024

Friday, April 5th  6pm - 8pm (Optional)
Saturday, April 6th  10am - 5pm (Lunch Provided)
Sunday, April 7th  9am - 1pm 



Friday, April 5th

  • 6pm - 8pm

  • Meet & Greet

  • Refreshments & Snacks

  • 45-minute Yoga Class

  • Guided Meditation

  • Optional Attendance



Saturday, April 6th

  • 10am - 5pm

  • Catered Lunch Provided

  • Refreshments & Snacks

  • 45-minute Yoga Class

  • Guided Meditation

  • Mindfulness Activities

  • Learn how the vagus nerve can help you calm down 

  • Learn the three ways to shift your (emotional) state

  • Discover new coping strategies to foster emotion regulation anytime

  • Engage in a reflective gratitude practice & Develop an enhanced appreciation for integrating gratitude into your life



Sunday, April 7th

  • 9am - 1pm

  • Refreshments & Snacks

  • 45-minute Yoga Class

  • Guided Meditation

  • Mindfulness Activities

  • Enhance your ability for self-compassion 

  • Reflect deeply on what is holding you back from living a life of joy and fulfilment

  • Enhance your ability to shift your mindset despite how negative and stubborn it can be

Connect with like-minded women with ADHD to feel understood and validated

Enjoy three guided yoga classes throughout the weekend workshop series

Learn strategies to improve mood, mindset, and motivation

Experience guided meditations, mindfulness activities, and aromatherapy

Theresa Seefried, MSW

ADHD Coach,  Clinical Counsellor,  Owner of Together We Thrive Coaching

As a woman who was diagnosed with ADHD in 2022, Theresa understands both the struggles and superpowers that come from living with ADHD. Theresa is passionate about supporting adults with ADHD to overcome overwhelm, embrace their ADHD, and achieve fulfillment in their everyday lives. 

In this weekend workshop for women with ADHD, Theresa will teach you how to regulate your emotions, manage any negative thoughts you may experience, and how to get motivated to take action - even when you feel stuck!  

Strategies and mindset techniques that will be shared have proved to be transformative in Theresa's life to alleviate her own struggles as well as those of her clients in both counselling and coaching settings. Many teachings are derived from successful coaches that Theresa has learned from, including Tony Robbins, Mel Robbins, Brooke Castillo, and Tracy Otsuka.

Lisa Marie Young, RCC, MA, RYT

Registered Clinical Counsellor,  Registered Yoga Teacher

Lisa Marie is a Certified Yoga Teacher and a Registered Clinical Counsellor (#21260) who holds a Master of Arts Degree in Counselling Psychology. Her professional background includes over 24 years of combined work experience in the human services field.


Mental health and well-being have always been a great passion of hers. She is inspired by listening to client stories and is honoured to have the opportunity to support clients in their mental health and wellness planning.


Lisa Marie focuses on her client’s strengths and brings a person-centred, culturally respectful approach to the therapeutic relationship. Her goal is to help clients identify their hidden strengths, personal abilities and foster a sense of purpose.


She aims to practice daily self-care in the form of mindfulness and a combination of physical and immersive nature therapy.

Lisa Marie has personal and professional experience working with ADHD and is querying ADHD through diagnostic testing for clarification.


Sign Up Now!

Attend our ADHD Women's Weekend April 5th-7th, 2024 ~  Lake Country, BC

Fill out this form to sign up for the weekend workshop series.

Please e-transfer or complete an online purchase on the following page to secure your spot.

Maximum 12 spots available.

*Catered Lunch provided on Saturday. 

*Snacks & Refreshments provided daily.

Investment into your mental health and wellbeing:

$425 - $475 per participant depending on payment option.


$450 Pay In Full (1 Participant - Save $25)

$850 Pay In Full (2 Participants - Save $100)

$475 Payment Plan (1 Participant)

$900 Payment Plan (2 Participants)

*Partial benefit coverage may be available under group therapy.

*Bursaries may be available. Application on the following page.

*Payment plans available. Full payment due April 5th, 2024.

This workshop is full. Please check back or reach out to Coach Theresa to see when another workshop may be available. :)

Yoga Class
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