Thrive Together

This program is designed to support you in your everyday life since life was never meant to be lived alone.

We all know how much harder life can be with ADHD.

Let's live life together!

For 90 days, Coach Theresa will provide you with individualized accountability and coaching that drives momentum and success in your life so you can stay on top of your most important priorities in life with relative ease.

Coach Theresa will support you with identifying and tackling your most pressing tasks and goals through biweekly individual coaching sessions and ongoing accountability in between sessions.

Plus, you will receive biweekly empowering group coaching, ongoing group accountability support, and virtual body doubling opportunities!

Get Started!

In this program, you will experience...

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Goal-Setting & Planning:

Identify your priority goals/tasks and/or habits

Create a specific plan to achieve your goals/intentions

Identify the accountability support you need/want from Coach Theresa

Receive individualized coaching to prepare for potential obstacles

Engage in mindset coaching to prime your mind for receiving and achieving your desires!

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Accountability:

Determine the frequency for Coach Theresa to reach out to you for ongoing support you with making progress toward your goals/habits via text or voice messages in between 1:1 coaching calls

Join a group chat where you and other ADHDers can support each other and celebrate your successes together

Update current goals/habits or create new ones in/before your biweekly coaching calls

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Support Systems:

Coach Theresa will be there to support you for 90 days to help you progress toward your personal growth goals, both in your 1:1 coaching calls and in between these calls via text and voice messages

You will be part of empowering group coaching sessions where you get to be vulnerable so that you can feel validated, normalized, and encouraged

You will be part of a group chat that can provide you support and encouragement toward your goals at all times

What the program includes:

Coach Theresa will support you with identifying and tackling your most pressing tasks and goals and/or implementing new habits through biweekly individual coaching sessions and ongoing accountability in between sessions.

Plus, you will receive biweekly empowering group coaching, ongoing group accountability support, and virtual body doubling opportunities to encourage you and celebrate your successes!

90 Days of Accountability and Support from Coach Theresa so you can follow-through and complete projects or tasks you've either been avoiding for so long or consistently put off. Become someone who can get 'er done so you prevent the pile up of unpleasant tasks and actually feel fulfilled at the end of each day!

Meet with Coach Theresa for 1-to-1 coaching every two weeks so you can update the goals, systems, and habits that you are working toward and then have time to make progress that feels amazing and makes you proud. ✨

Accountability will be provided in between sessions to keep your momentum going! Reach out to Coach Theresa anytime you have questions, concerns, or successes to celebrate!

Meet with Coach Theresa for up to 90 minutes of group coaching every two weeks.

Group accountability will also be provided in between sessions so you can learn, grow, and support one another as a community of ADHDers dedicated to living a better, more fulfilling life. 🤗

Group Body Doubling (AKA "coworking") sessions will also be available weekly. These are virtual meetings that provide you accountability to accomplish a task during the meeting time frame. It is known to help ADHDers get sh*t done!

We were never meant to live life alone.

By joining this program, you will be connected with Coach Theresa for individualized support PLUS you will be connected with an entire community of ADHDers who want to live their best lives, feeling fulfilled with their progress at the end of each day and confident that they have not let any important tasks or deadlines slip through the cracks (most likely... they do still have ADHD after all 😅).

You will be encouraged and supported to complete your most dreadful yet necessary tasks on a regular basis to help you eliminate and prevent overwhelm.

👉 It's time to tackle those tedious taxes, budgeting efforts, or business financial records.

👉 It's time to start sending those dreaded emails that you've been putting off for weeks.

👉 Maybe it's time to do a deep clean, a massive purge, or an overhaul of your organization systems.

Whatever it is you avoid or dislike doing, we're here for you to make it easier! Let's make sure you get it done to avoid those late fees... or worse yet, the shame you feel when you don't do the things you desperately feel the responsibility to do. 🫠

Let us be cheerleaders for you, encouraging you to live your best life with success, pride, and fulfilment.

You will not only be connected with Coach Theresa but also to a community of ADHDers who are living life together, encouraging and supporting one another!

Let Coach Theresa be somewhat of a life coordinator for you, helping you to prioritize and plan to address your most important life priorities at any given time.

Let Coach Theresa be your accountability partner, providing you with reliable accountability so that you actually follow-through and achieve your goals!

I'm in! Sign me up!

Again, when you sign up, you will get...

1:1 Virtual Calls

Biweekly (every two weeks so that you have time to implement what you learn in between coaching calls)
60-90 minutes depending on the type of call
1-to-1 coaching sessions with Coach Theresa
From the comfort of your own home (...or maybe closet or car if you have kids 😅)
Sessions will take place via Google Meet or another video conference platform

Group Coaching

Biweekly group sessions offered: live coaching or workshops
Typical session length: 90 minutes
Virtual sessions from the comfort of your own home (...or whatever quiet-ish place you can be)
Coaching topics are influenced based on group needs/desires

Group Accountability

You can send messages to the group anytime you have questions, concerns, or successes to celebrate!
No limits on when to engage with the group - available 24/7 based on the availability of other group members
Coach Theresa will monitor this group and engage with it on a semi-regular basis

1:1 Accountability

Reach out to Coach Theresa anytime you have questions, concerns, or successes to celebrate!
Accountability and support will be available during certain time frames throughout the week so you can expect when you may receive a reply from Coach Theresa

Virtual Body Doubling

"Body doubling" or "coworking" is a method used by many ADHDers in order to stay accountable to their tasks. It involves having another person aware of what you intend to do during a certain period of time so that you are more likely to follow-through and use your time intentionally.
Together We Thrive Coaching offers body doubling sessions called "Thrive Time" sessions via Google Meet or another video conference platform.
Typical length: 90 minutes
Typical structure: State your intention for the session in the first 5-15 minutes. Do your chosen tasks/activities for approximately 60 minutes (if you would like, there may be a check-in halfway through). Spend the last 5-15 minutes sharing with the group how the time went for you (reflecting on how to navigate struggles and celebrating successes).
A schedule will be shared with you. No sign-up required. Simply join the call you want to attend.

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What others think about working with Coach Theresa

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Investment Toward Your Desired Life

Payment Plan:

Three monthly payments of $700 USD

There will be various payment method options, including credit card, PayPal and e-transfer. Additional fees may apply depending on mode of payment.

Payments will only be made after completing a consultation call with Coach Theresa to ensure you are a good fit for this program.

Ready to get started?

Book a Connection Call

Pay In Full: One payment of $2000 USD

There will be various payment method options, including credit card, PayPal and e-transfer. Additional fees may apply depending on mode of payment.

Payments will only be made after completing a consultation call with Coach Theresa to ensure you are a good fit for this program.

Ready to get started?

Book a Connection Call

Is the investment really worth it?

Think about how much time you spend thinking about your never-ending to-do list... but not taking action to knock tasks off of it.

Think about all the projects or passions you have that are maybe 95% complete... what if you could just push through and get that last 5% done!?

Or all the projects, tasks, or hobbies you wish to do but haven't even taken the first step to get started? Maybe you've gotten overwhelmed or pushed yet another great idea to the side...

What impact would it make in your life to be able to get into action - even when you are stuck and don't feel like doing anything but lay on the couch?

How much better could you feel if you could figure out strategies that allow you to navigate potential obstacles (like your energy, time, and motivation) and instead you show up as the BEST VERSION OF YOU that you can be... one that is productive and proud of what you accomplish?

By making this investment, you are saying YES to your desired life and to align yourself with your highest self.

By choosing this program, you are saying YES PLEASE to having support and accountability so you no longer have to figure it out on your own.

Coach Theresa is here to help... The choice is yours. 🤗

Ready to say YES to your best self?

Book a Connection Call with Coach Theresa to ensure you are a good fit to do the Thrive Together coaching package at this time in your life.

During this call, you can ask any questions you may have in order to determine whether this coaching package will meet your needs and take you to the next level of your life!

Let's level up together. We aren't meant to live life alone.

Come join our compassionate, quirky, and authentic ADHD community while receiving individualized supports and effective accountability (based on psychology and clinical counselling practices and standards) with Coach Theresa!

Book a Connection Call