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Hey!

ADHD Coach, Clinical Counsellor, MSW
Owner of Together We Thrive Coaching

I help women with and without ADHD feel more fulfilled and in control of their lives by learning to regulate their emotions, manage negative thoughts, and get into action (even when they are feeling stuck and overwhelmed!)

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Together We Thrive Coaching offers individual and group coaching services as well as events primarily for women with ADHD and overwhelmed women.

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It's our mission at Together We Thrive Coaching to help you...

Regulate Your Emotions

Manage Negative Thoughts

Get Into Action!

So you can...

Overcome Overwhelm

Stop Being Stuck

Embrace Your ADHD

Feel Fulfilled in Your Life

Our Services

Motivated & Regulated:
Course & Coaching Package

This program supports you in designing and implementing a unique plan that actually works for you. One that teaches you how to get really good at taking control of your emotions, transforming your negative thoughts into empowering beliefs, and getting into action even when you don't feel like it! 

You will receive lifetime access to the Motivated & Regulated course and any future updates.

For a limited time, you will receive 180 days (SIX months) of regular individual coaching sessions, ongoing accountability from Coach Theresa in between sessions, biweekly empowering group coaching, ongoing group accountability support, and virtual body doubling opportunities!

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Thrive Together:
Coaching Package

This program is designed to support you in your everyday life since life was never meant to be lived alone. We all know how much harder life can be with ADHD. Let's live life together!

 

For 90 days, you will receive biweekly individual coaching sessions, ongoing accountability from Coach Theresa in between sessions, biweekly empowering group coaching, ongoing group accountability support, and virtual body doubling opportunities!

Events

Sign up for our newsletter to learn about upcoming personal development, wellness, and mindful movement events!

Local Coaching

Do you live in British Columbia, Canada?

Send a message to Coach Theresa to receive special local offers for coaching!

What others think about working with Coach Theresa

We want you to feel validated, understood, accepted, supported, and empowered to live your best life.

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Join an empowering and vulnerable community of women with ADHD and overwhelmed women...

Together We Thrive! ✨

Start here!

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