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I'm Coach Theresa

Hey!

ADHD Coach, Clinical Counsellor, MSW
Owner of Together We Thrive Coaching

I help women with and without ADHD feel more fulfilled and in control of their lives by learning to regulate their emotions, manage negative thoughts, and get into action (even when they are feeling stuck and overwhelmed!)

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Together We Thrive Coaching offers individual and group coaching services as well as events primarily for women with ADHD and overwhelmed women.

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It's our mission at Together We Thrive Coaching to help you...

Regulate Your Emotions

Manage Negative Thoughts

Get Into Action!

So you can...

Overcome Overwhelm

Stop Being Stuck

Embrace Your ADHD

Feel Fulfilled in Your Life

Our Services

1:1 Coaching

3 month coaching package to improve your emotion regulation, thought management, and productivity skills. Includes biweekly 1:1 sessions, ongoing accountability via text/voice message, and body doubling sessions! 

Group Coaching

3 month coaching package to improve your emotion regulation, thought management, and productivity skills. Includes monthly group coaching sessions, limited group accountability via text/voice msg, and body doubling sessions!

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Events

Sign up for our newsletter to learn about upcoming personal development, wellness, and mindful movement events!

Online Course

Learn to regulate your emotions, manage negative thinking, and get into action!

Coming Soon!

What others think about working with Coach Theresa

We want you to feel validated, understood, accepted, supported, and empowered to live your best life.

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Join an empowering and vulnerable community of women with ADHD and overwhelmed women...

Together We Thrive! ✨

Start here!

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Sign up for our newsletter to be the first to know about upcoming events and new offerings!

Yay! You're in the loop now :)

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