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Celebrate Mother's Day with Us on Saturday, May 11th, 2024!

Please note that this event will take place on Saturday, May 11th so that you can spend Sunday, May 12th (actual Mother's Day) with any family members you choose.

Mother's Day Event

Enjoy a mindful day with your mother/daughter to strengthen and celebrate your relationship while also experiencing personal growth!


You will experience a relaxing yet transformative series of personal development workshops. You will be taken through a journey of yoga, meditations, tapping, and aromatherapy while also learning to regulate your emotions, manage any negative thinking you may experience, and get into action even when you're feeling stuck and unmotivated.

By the end of this day, we hope you will feel more connected to your mother/daughter and more empowered to live your life to the fullest.

Please note that this event is for mother-daughter pairs. Ages 16+

Spend quality time with your mother/daughter to celebrate Mother's Day

Enjoy a 45-minute yoga class followed by a lovely guided meditation

Learn strategies to improve mood, mindset, and motivation

Activate your senses with mindfulness activities and aromatherapy

May 11th, 2024

  • Lake Country, BC

  • 10am-5pm

  • Lunch, Snacks, & Refreshments Provided

  • 45-minute Yoga Class

  • Guided Meditation

Theresa Seefried, MSW

Clinical Counsellor, ADHD Coach, Owner of Together We Thrive Coaching

Theresa will teach you how to regulate your emotions, manage any negative thoughts you may experience, and how to get motivated to take action - even when you feel stuck!  

Strategies and mindset techniques that will be shared have proved to be transformative in Theresa's life to alleviate her own struggles as well as those of her clients in both counselling and coaching settings. Many teachings are derived from successful coaches that Theresa has learned from, including Tony Robbins, Mel Robbins, Brooke Castillo, and Tracy Otsuka.

Lisa Marie Young, RCC, MA, RYT

Registered Clinical Counsellor,  Registered Yoga Teacher

Lisa Marie is a Certified Yoga Teacher and a Registered Clinical Counsellor (#21260) who holds a Master of Arts Degree in Counselling Psychology. Her professional background includes over 24 years of combined work experience in the human services field.


Mental health and well-being have always been a great passion of hers. She is inspired by listening to client stories and is honoured to have the opportunity to support clients in their mental health and wellness planning.


Lisa Marie focuses on her client’s strengths and brings a person-centred, culturally respectful approach to the therapeutic relationship. Her goal is to help clients identify their hidden strengths, personal abilities and foster a sense of purpose.


She aims to practice daily self-care in the form of mindfulness and a combination of physical and immersive nature therapy.


Sign Up Now!

Attend our Mother's Day Event

May 11th, 2024

Lake Country, BC

Yoga Class
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