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1:1 Coaching Package

If you are looking for individualized supports and accountability that drives momentum and positive change in your life, this package may be for you!

One to one coaching is for people who are tired of cookie cutter approaches that don't meet their needs. This work allows Coach Theresa to support you in designing and implementing a unique plan that actually works for you. 

No need to get fed up trying to integrate what you've learned into your life, because Coach Theresa is there to essentially lend a hand to hold onto as you explore new strategies to determine the best approaches for you as an individual. 🤗

Main Topics

While there will be opportunities to delve into other aspects of your life that you may be struggling with, the primary points of focus will be the following topics. This is because these aspects of life often affect other areas of life significantly. So, if we target these three areas, other areas of our life should improve as well!

Regulate Your Emotions

Manage Negative Thoughts

Get Into Action!

Emotion Regulation

  • Learn strategies to regulate your emotions so you can feel a greater sense of control and calm in your life. 

  • Develop a coping plan in order to practice thinking ahead so you can be prepared and know exactly what can help you feel better when you experience uncomfortable emotions.

  • Become more comfortable with the uncomfortable sensations associated with many emotions to increase self-awareness and self-acceptance.

Thought Management

  • Learn how to reflect on past situations and anticipate potential future conflicts so that you can intentionally curate a thought process that is helpful and aligned with your best self.

  • Learn to transform frustrating situations into times of calm gaining control of your mind so you can focus on helpful thoughts that make you feel better and more in control.

  • Work toward shifting unhelpful beliefs and patterns that no longer serve you!

Getting Into Action

  • Learn numerous techniques that support productivity by initiating momentum and drive so that you can achieve your goals and feel fulfilled at the end of your day. 

  • Cultivate a productivity plan that is designed to minimize the effort required to get into action by capitalizing on baby steps that create momentum so you can essentially trick yourself into doing hard things with relative ease.

  • Learn to get yourself unstuck!

So... what exactly is the 1:1 Coaching Package?

The 1:1 Coaching Package includes 90 days of online coaching services to not only teach you strategies to help you regulate your emotions, manage negative thinking, and get into action BUT to ensure that you implement what you learn SO THAT you put knowledge into action to TRANSFORM your life.


No more cookie cutter approaches. No more self-help podcasts or books.

It's time to design a personalized plan that you will actually use... and then ACTUALLY use the strategies you learn!

1:1 Virtual Calls

  • Biweekly (every two weeks so that you have time to implement what you learn in between coaching calls)

  • 60-90 minutes depending on the type of call

  • 1-to-1 coaching sessions with Coach Theresa

  • From the comfort of your own home (...or maybe closet or car if you have kids 😅)

  • Sessions will take place via Google Meet or another video conference platform

1:1 Accountability

  • Reach out to Coach Theresa anytime you have questions, concerns, or successes to celebrate!

  • Communication can be in the form of text or voice memo using the "Voxer" app or an alternate messaging platform chosen by Coach Theresa

  • Communication may be in real time on the Voxer app, so that communication can be effective and engaging

  • Accountability and support will be available during certain time frames throughout the week so you can expect when you may receive a reply from Coach Theresa

Virtual Body Doubling

  • "Body doubling" or "coworking" is a method used by many ADHDers in order to stay accountable to their tasks. It involves having another person aware of what you intend to do during a certain period of time so that you are more likely to follow-through and use your time intentionally.

  • Together We Thrive Coaching offers body doubling sessions called "Thrive Time" sessions via Google Meet or another video conference platform.

  • Typical length: 90 minutes

  • Typical structure: State your intention for the session in the first 15 minutes. Do your chosen tasks/activities for 60 minutes (if you would like, there may be a check-in halfway through). Spend the last 15 minutes sharing with the group how the time went for you (reflecting on how to navigate struggles and celebrating successes).

  • A schedule will be shared with you on a weekly basis.

Investment Toward Your Desired Life: $997 USD

Think about how many times you bought other services, courses, books, or how much time you invested listening to podcasts or audiobooks...


What would it be worth to you to FINALLY be able to control your emotions and shift your negative thoughts toward neutrality or positivity!


What impact would it make in your life to be able to get into action - even when you are stuck and don't feel like doing anything but lay on the couch?


How much better could you feel if you could embrace your flaws and learn to be the BEST VERSION OF YOU that you can be?


By making this investment, you are saying yes to your desired life and to align yourself with your highest self.


By choosing this program, you are saying YES PLEASE to having support and accountability so you no longer have to figure it out on your own.


Coach Theresa is here to help... The choice is yours. 🤗

Not sure if this coaching package is for you?

Book a Consultation Call with Coach Theresa to ask any questions you may have in order to determine whether this 1:1 Coaching Package or another offering might be a good fit for you!


Even if you are already certain that you want to work with Coach Theresa and purchase a coaching program, this is the first step to get started! 

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