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ADHD Women's Weekend

Enjoy a mindful weekend of yoga, meditations, and aromatherapy while also learning to regulate your emotions, manage any negative thinking you may experience, and get into action even when you're feeling stuck and unmotivated.

This is a mental health group geared toward personal development and relaxation that will teach you new skills in an experiential way by trying out new strategies in a safe, supportive environment alongside two clinical counsellors.


Please note that your benefits provider may provide reimbursement to you for this event.

April 5th - 7th, 2024

Friday, April 5th  6pm - 8pm (Optional)
Saturday, April 6th  10am - 5pm (Lunch Provided)
Sunday, April 7th  9am - 1pm 



Friday, April 5th

  • 6pm - 8pm

  • Meet & Greet

  • Refreshments & Snacks

  • 45-minute Yoga Class

  • Guided Meditation

  • Optional Attendance



Saturday, April 6th

  • 10am - 5pm

  • Catered Lunch Provided

  • Refreshments & Snacks

  • 45-minute Yoga Class

  • Guided Meditation

  • Sound Bowl Experience

  • Mindfulness Activities

  • Reflect deeply on what is holding you back from living a life of joy and fulfilment & Identify how to start living your desired life

  • Enhance your ability to shift your mindset despite how negative and stubborn it can be

  • Enhance your ability for self-compassion 



Sunday, April 7th

  • 9am - 1pm

  • Refreshments & Snacks

  • 45-minute Yoga Class

  • Guided Meditation

  • Mindfulness Activities

  • Learn how and when to use aromatherapy effectively

  • Learn how the vagus nerve can help you calm down 

  • Learn the three ways to shift your (emotional) state

  • Discover new coping strategies to foster emotion regulation anytime

  • Learn strategies for motivation/momentum

  • Engage in a reflective gratitude practice & Develop an enhanced appreciation for integrating gratitude into your life

Connect with like-minded women with ADHD to feel understood and validated

Enjoy three guided yoga classes throughout the weekend workshop series

Learn strategies to improve mood, mindset, and motivation

Experience guided meditations, mindfulness activities, and aromatherapy

Theresa Seefried, MSW

ADHD Coach,  Clinical Counsellor,  Owner of Together We Thrive Coaching

As a woman who was diagnosed with ADHD in 2022, Theresa understands both the struggles and superpowers that come from living with ADHD. Theresa is passionate about supporting adults with ADHD to overcome overwhelm, embrace their ADHD, and achieve fulfillment in their everyday lives. 

In this weekend workshop for women with ADHD, Theresa will teach you how to regulate your emotions, manage any negative thoughts you may experience, and get motivated to take action - even when you feel stuck!  

Strategies and mindset techniques that will be shared have proved to be transformative in Theresa's life to alleviate her own struggles as well as those of her clients in both counselling and coaching settings. Many teachings are derived from successful coaches that Theresa has learned from, including Tony Robbins, Mel Robbins, Brooke Castillo, and Tracy Otsuka. Theresa will also integrate Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT) into the workshop series' teachings.

Lisa Marie Young,

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Registered Clinical Counsellor,  Registered Yoga Teacher

Lisa Marie is a Certified Yoga Teacher registered with Yoga Alliance. She is also a trauma-informed Registered Clinical Counsellor (#21260) who holds a Master of Arts Degree in Counselling Psychology. Her professional background includes over 24 years of combined work experience in the human services field.


Mental health and well-being have always been a great passion of hers. She is inspired by listening to client stories and is honoured to have the opportunity to support clients in their mental health and wellness planning.


Lisa Marie focuses on her client’s strengths and brings a person-centred, culturally respectful approach to the therapeutic relationship. Her goal is to help clients identify their hidden strengths, personal abilities and foster a sense of purpose.


She aims to practice daily self-care in the form of mindfulness and a combination of physical and immersive nature therapy.

Lisa Marie has personal and professional experience working with ADHD and is querying ADHD through diagnostic testing for clarification.


Susie Sayers

Sound Bowl Musician, Certified Aromatherapist, and Wholistic Practitioner

Susie is a wholistic practitioner and certified aromatherapist trained in reiki, tuning forks and sound bowls.


She is an advocate for supporting and promoting women’s mental wellness and holding spaces for growth and self acceptance. She has a passion for helping woman throughout their journeys and supporting them to identify their strengths & barriers, advocate for themselves, and find success in reaching their goals. She has facilitated several workshops focused on empowering women to embrace their truth, identify and alter their inner thoughts, and amplify their voices.

Through her practice, she sets her intentions on harmonizing mind, body and spirit through the power of sound, energy, and aromatherapy. She is driven by the power of intentional gatherings, and inspired by the magic that unfolds when hearts and minds come together.

Susie is grateful for the opportunity to guide you on a journey towards inner balance and harmony, as she offers a space for you to uncover the power and uniqueness within yourself. Delve into her world of healing and relaxation through the enchanting realm of sound bowls. While setting and focusing on personal intentions, Susie will lead you through a series of specialized frequencies intended to align & restore your chakras, create stillness, and find mental clarity.

Sign Up Now!

Attend our ADHD Women's Weekend April 5th-7th, 2024 ~  Lake Country, BC

Sign Up Information:


Investment into your mental health and wellbeing:

$350 per participant 

*Partial benefit coverage may be available under group therapy.

*Bursaries/discounts may be available for those without benefits.

What does my ticket include?

*Access to all three days of workshops and yoga.

*Catered Lunch provided on Saturday. 

*Snacks & Refreshments provided daily.

*Complimentary Event T-shirt included.

*All printed workshop materials.

*Aromatherapy (optional).

How can I purchase my ticket?

Payment can be via e-transfer or online purchase. 

Flexible payment plans available. Full payment due April 5th, 2024.

How many participants will there be?

Minimum 4 participants to run the event.

Maximum 12 spots available.

Who can I talk to if I have questions?

Please email Theresa Seefried for any inquiries:

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